Quick Reference Guide

This is the quick reference guide for each of the 38 remedies discovered by Dr Bach. It is directed at a particular characteristic or emotional state. To select the remedies you need, think about the sort of person you are and the way you are feeling.

For more information on each remedy in this list click the relevant link. It might help to read some case studies first to see how they work.

Remedies

Agrimony – mental torture behind a cheerful face

Aspen – fear of unknown things

Beech – intolerance

Centaury – the inability to say ‘no’

Cerato – lack of trust in one’s own decisions

Cherry Plum – fear of the mind giving way

Chestnut Bud – failure to learn from mistakes

Chicory – selfish, possessive love

Clematis – dreaming of the future without working in the present

Crab Apple – the cleansing remedy, also for self-hatred

Elm – overwhelmed by responsibility

Gentian – discouragement after a setback

Gorse – hopelessness and despair

Heather – self-centredness and self-concern

Holly – hatred, envy and jealousy

Honeysuckle – living in the past

Hornbeam – tiredness at the thought of doing something

Impatiens – impatience

Larch – lack of confidence

Mimulus – fear of known things

Mustard – deep gloom for no reason

Oak – the plodder who keeps going past the point of exhaustion

Olive – exhaustion following mental or physical effort

Pine – guilt

Red Chestnut – over-concern for the welfare of loved ones

Rock Rose – terror and fright

Rock Water – self-denial, rigidity and self-repression

Scleranthus – inability to choose between alternatives

Star of Bethlehem – shock

Sweet Chestnut – Extreme mental anguish, when everything has been tried and there is no light left

Vervain – over-enthusiasm

Vine – dominance and inflexibility

Walnut – protection from change and unwanted influences

Water Violet – quiet self-reliance leading to isolation

White Chestnut – unwanted thoughts and mental arguments

Wild Oat – uncertainty over one’s direction in life

Wild Rose – drifting, resignation, apathy

Willow – self-pity and resentment

The original system also includes an emergency combination remedy. Other pre-mixed combinations are offered by many remedy producers, but they tend to be ineffective because they are not chosen individually.

To get help selecting remedies contact a local Bach Foundation Registered Practitioner.

Quick reference guide.